David Upsdell 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 217 |
March 21, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 24 | 155 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 146 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 151 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 24 | 157 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 | 158 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 23 | 163 |
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Workout Graph
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