David Upsdell 30:00 row
7,542
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 218 |
April 04, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 24 | 150 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 142 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | 145 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 25 | 148 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 156 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 | 161 |
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Workout Graph
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