David Upsdell 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 133 |
April 13, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 335 | 24 | 157 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 24 | 150 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 25 | 155 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 25 | 158 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 25 | 160 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 25 | 162 |
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Workout Graph
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