David Upsdell 20:00 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 166 |
April 20, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 19 | 159 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | 150 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 158 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | ||
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 164 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 167 |
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Workout Graph
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