David Upsdell 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 207 |
May 22, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 23 | 155 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 147 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 150 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 156 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 | 160 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 | 164 |
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Workout Graph
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