David Upsdell 30:00 row
7,426
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 209 |
May 27, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 976 | 486 | 24 | 159 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 24 | 151 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 24 | 155 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 25 | 159 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 24 | 163 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.