David Upsdell 20:04 row
5,055
Meters
20:04.6
Time
1:59.1
Pace
337
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 215 |
May 30, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,055 | 1:59.1 | 207 | 1012 | 24 | 153 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 | 143 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 153 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 | 158 |
| 20:04.6 | 517 | 2:00.5 | 200 | 988 | 23 | 160 |
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Workout Graph
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