David Upsdell 20:03 row
4,936
Meters
20:03.7
Time
2:01.9
Pace
321
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 206 |
June 05, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,936 | 2:01.9 | 193 | 960 | 321 | 23 | 154 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 24 | 149 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 23 | 154 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 23 | 156 |
| 20:03.7 | 497 | 2:04.4 | 182 | 931 | 32 | 22 | 159 |
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Workout Graph
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