David Upsdell 20:05 row
4,977
Meters
20:05.0
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 211 |
June 14, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,977 | 2:01.0 | 197 | 978 | 24 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 24 |
| 20:05.0 | 513 | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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