David Upsdell 20:21 row
5,015
Meters
20:21.3
Time
2:01.7
Pace
327
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 212 |
June 28, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,015 | 2:01.7 | 194 | 967 | 24 | 154 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 148 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 25 | 152 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 152 |
| 20:21.3 | 585 | 2:00.7 | 199 | 983 | 23 | 164 |
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Workout Graph
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