David Upsdell 20:30 row
5,012
Meters
20:30.7
Time
2:02.7
Pace
326
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 212 |
July 11, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,012 | 2:02.7 | 189 | 950 | 22 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 23 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 |
| 20:30.7 | 578 | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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