David Upsdell 20:11 row
4,955
Meters
20:11.5
Time
2:02.2
Pace
323
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 210 |
August 08, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,955 | 2:02.2 | 192 | 959 | 24 | 156 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 150 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 25 | 157 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 158 |
| 20:11.5 | 497 | 2:12.2 | 151 | 820 | 23 | 161 |
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Workout Graph
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