David Upsdell 30:00 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 236 |
October 29, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 23 | 152 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 23 | 147 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 24 | 147 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 | 155 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 157 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 | 157 |
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Workout Graph
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