David Upsdell 20:14 row
4,761
Meters
20:14.5
Time
2:07.5
Pace
298
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 208 |
October 31, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 4,761 | 2:07.5 | 169 | 880 | 298 | 23 | 148 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 24 | 148 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 23 | 148 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 | 149 |
| 20:14.5 | 480 | 2:20.1 | 127 | 738 | 29 | 23 | 150 |
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Workout Graph
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