David Upsdell 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 247 |
November 07, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 24 | 154 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 146 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 154 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 24 | 155 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 | 156 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 161 |
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Workout Graph
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