David Upsdell 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 239 |
November 12, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 23 | 154 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | 148 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 152 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 154 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 156 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 24 | 164 |
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Workout Graph
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