David Upsdell 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 212 |
November 13, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 24 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 25 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 24 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 24 |
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Workout Graph
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