David Upsdell 20:10 row
5,064
Meters
20:10.6
Time
1:59.5
Pace
338
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 248 |
November 27, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,064 | 1:59.5 | 205 | 1005 | 24 | 156 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 150 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 25 | 156 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 159 |
| 20:10.6 | 514 | 2:07.0 | 171 | 887 | 24 | 160 |
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Workout Graph
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