David Upsdell 19:55 row
5,023
Meters
19:55.2
Time
1:58.9
Pace
337
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 249 |
November 29, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,023 | 1:58.9 | 208 | 1015 | 24 | 156 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | 150 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 157 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 161 |
| 19:55.2 | 466 | 2:03.6 | 185 | 937 | 24 | 159 |
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Workout Graph
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