David Upsdell 20:12 row
5,016
Meters
20:12.8
Time
2:00.8
Pace
333
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 245 |
December 05, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,016 | 2:00.8 | 198 | 981 | 333 | 24 | 160 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 25 | 154 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 25 | 159 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 24 | 163 |
| 20:12.8 | 505 | 2:11.4 | 154 | 829 | 34 | 24 | 167 |
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Workout Graph
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