David Upsdell 20:03 row
5,007
Meters
20:03.2
Time
2:00.1
Pace
334
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 213 |
December 12, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,007 | 2:00.1 | 202 | 994 | 25 | 159 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 153 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 158 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | 162 |
| 20:03.2 | 471 | 2:10.7 | 156 | 838 | 25 | 165 |
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Workout Graph
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