David Upsdell 20:03 row
5,016
Meters
20:03.5
Time
1:59.9
Pace
334
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 236 |
December 27, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,016 | 1:59.9 | 203 | 997 | 24 | 159 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | 150 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 159 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | 163 |
| 20:03.5 | 471 | 2:11.1 | 155 | 834 | 24 | 166 |
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Workout Graph
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