David Upsdell 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
338
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 232 |
January 03, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1046 | 25 | 158 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | 148 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 25 | 154 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 26 | 158 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 26 | 163 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 26 | 168 |
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Workout Graph
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