David Upsdell 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 212 |
January 09, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 25 | 155 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 147 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 25 | 153 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 26 | 154 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 25 | 160 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 26 | 164 |
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Workout Graph
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