David Upsdell 20:06 row
4,975
Meters
20:06.8
Time
2:01.2
Pace
326
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 212 |
April 17, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,975 | 2:01.2 | 196 | 975 | 25 | 151 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 145 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 148 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 149 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 | 157 |
| 20:06.8 | 24 | 2:21.6 | 123 | 723 | 9 | 158 |
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Workout Graph
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