David Upsdell 19:53 row
5,017
Meters
19:53.5
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 237 |
December 18, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,017 | 1:58.9 | 208 | 1015 | 26 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 |
| 19:53.5 | 1,232 | 1:59.1 | 207 | 1012 | 26 |
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Workout Graph
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