David Upsdell 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 231 |
January 04, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 24 | 159 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | 148 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 154 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 | 159 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 | 166 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 25 | 169 |
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Workout Graph
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