David Upsdell 10:00 row
2,550
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 181 |
March 15, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 25 | 156 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 147 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 153 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 155 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 163 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 166 |
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Workout Graph
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