David Upsdell 10:00 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 140 |
July 25, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 165 | 26 | 156 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 26 | 147 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 26 | 152 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 26 | 157 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 26 | 160 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 26 | 166 |
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Workout Graph
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