David Upsdell 20:00 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 236 |
February 13, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 24 | 157 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 144 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 155 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 159 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 165 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 166 |
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Workout Graph
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