David Upsdell 20:00 row
5,079
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 236 |
March 05, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 25 | 151 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 138 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 145 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 152 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 158 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 165 |
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Workout Graph
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