David Upsdell 20:00 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 233 |
March 12, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1023 | 341 | 25 | 159 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 25 | 146 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 26 | 156 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 25 | 159 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 25 | 165 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.