Vincent SABATHE 5x1:00/0:05r row
1,284
Meters
5:00.0
Time
1:56.8
Pace
89
Calories
167
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 1,364 |
| Overall Time | 5:25.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 118 |
October 30, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 167 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 171 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 172 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 171 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 166 |
| r80 |
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Workout Graph
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