Vincent SABATHE v1000m/2:04r...5 row
5,000
Meters
20:11.4
Time
2:01.1
Pace
331
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,083 |
| Overall Time | 28:51.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 119 |
December 21, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 983 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 22 | |
| r: 2:04 | 30 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 22 | |
| r: 2:05 | 13 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 23 | |
| r: 1:59 | 13 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 22 | |
| r: 2:00 | 15 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 23 | |
| r: 0:32 | 12 | |||||
| r83 |
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Workout Graph
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