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Vincent SABATHE v1:00/r...30 row

7,348

Meters

30:00.0

Time

2:02.4

Pace

476

Calories

156

Heart Rate

Rest Distance102
Rest Time5:30.0
Overall Distance7,450
Overall Time35:30.0
Average Watts190
Calories Per Hour952
Stroke Rate21
Stroke Count652
Drag Factor121

December 27, 2025 13:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,348 2:02.4 190 952 21 156
1:00.0 229 2:11.0 156 840 20 117
1:00.0 251 1:59.5 205 1020 21 136
1:00.0 269 1:51.5 252 1140 24 150
1:00.0 249 2:00.4 200 960 21 149
1:00.0 228 2:11.5 154 840 19 142
r: 0:30 17
1:00.0 228 2:11.5 154 840 19 128
1:00.0 251 1:59.5 205 1020 19 147
1:00.0 269 1:51.5 252 1140 24 162
1:00.0 249 2:00.4 200 960 19 162
1:00.0 226 2:12.7 150 780 19 153
r: 0:30 11
1:00.0 227 2:12.1 152 840 20 133
1:00.0 250 2:00.0 203 1020 20 154
1:00.0 269 1:51.5 252 1140 24 167
1:00.0 249 2:00.4 200 960 21 166
1:00.0 228 2:11.5 154 840 18 160
r: 3:30 36
1:00.0 230 2:10.4 158 840 18 138
1:00.0 250 2:00.0 203 1020 20 159
1:00.0 269 1:51.5 252 1140 26 171
1:00.0 250 2:00.0 203 960 22 170
1:00.0 227 2:12.1 152 780 21 162
r: 0:30 19
1:00.0 230 2:10.4 158 840 22 146
1:00.0 250 2:00.0 203 960 22 166
1:00.0 269 1:51.5 252 1140 27 176
1:00.0 250 2:00.0 203 960 23 172
1:00.0 226 2:12.7 150 780 23 167
r: 0:30 19
1:00.0 228 2:11.5 154 840 23 150
1:00.0 251 1:59.5 205 1020 22 170
1:00.0 270 1:51.1 255 1140 27 180
1:00.0 249 2:00.4 200 960 23 176
1:00.0 228 2:11.5 154 840 20 172
r102

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