Vincent SABATHE v1:00/0:30r...10 row
7,456
Meters
30:00.0
Time
2:00.7
Pace
504
Calories
167
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 41:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 120 |
January 11, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,456 | 2:00.7 | 199 | 984 | 18 | 167 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 154 | |
| r: 0:30 | 80 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | 167 | |
| r: 0:30 | 34 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | 167 | |
| r: 0:30 | 55 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 18 | 165 | |
| r: 0:30 | 24 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 16 | 162 | |
| r: 3:30 | 48 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 168 | |
| r: 0:30 | 38 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | 176 | |
| r: 0:30 | 37 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | 176 | |
| r: 0:30 | 22 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 18 | 172 | |
| r: 0:30 | 29 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 17 | ||
| r: 3:30 | 15 | ||||||
| r382 |
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Workout Graph
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