Vincent SABATHE 5000m row

5,000

Meters

22:40.2

Time

2:16.0

Pace

335

Calories

Average Watts139
Calories Per Hour778
Stroke Rate19
Stroke Count442
Drag Factor117

February 11, 2026 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Start with 10 strict pull up / every 5’ 10 strict pu

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:40.2 5,000 2:16.0 139 778 335 19
3:57.7 1,000 1:58.8 208 1017 68 21
4:35.4 2,000 2:17.7 134 761 68 18
4:42.7 3,000 2:21.3 124 726 66 18
4:47.7 4,000 2:23.8 118 704 66 18
4:36.6 5,000 2:18.3 132 755 67 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.