Vincent SABATHE 10x3:00/1:00r row
7,218
Meters
30:00.0
Time
2:04.6
Pace
463
Calories
167
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 118 |
February 14, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 926 | 21 | 167 |
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 19 | 141 |
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 20 | 151 |
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 21 | 158 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 21 | 167 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 21 | 171 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 21 | 176 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | 175 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | 176 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | 176 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 23 | 180 |
| r166 |
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Workout Graph
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