Vincent SABATHE 10x3:00/1:00r row

7,218

Meters

30:00.0

Time

2:04.6

Pace

463

Calories

167

Heart Rate

Rest Distance166
Rest Time10:00.0
Overall Distance7,384
Overall Time40:00.0
Average Watts181
Calories Per Hour921
Stroke Rate21
Stroke Count648
Drag Factor118

February 14, 2026 18:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,218 2:04.6 181 921 21 167
3:00.0 722 2:04.6 181 921 19 141
3:00.0 722 2:04.6 181 921 20 151
3:00.0 722 2:04.6 181 921 21 158
3:00.0 722 2:04.6 181 921 21 167
3:00.0 721 2:04.8 180 919 21 171
3:00.0 721 2:04.8 180 919 21 176
3:00.0 722 2:04.6 181 921 22 175
3:00.0 722 2:04.6 181 921 23 176
3:00.0 722 2:04.6 181 921 22 176
3:00.0 723 2:04.4 181 924 23 180
r166

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