Vincent SABATHE v2500m/7:16r...4 row
4,750
Meters
19:22.6
Time
2:02.3
Pace
313
Calories
180
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 4,790 |
| Overall Time | 32:37.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 122 |
March 03, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.6 | 4,750 | 2:02.3 | 191 | 957 | 21 | 180 | |
| 10:03.3 | 2,500 | 2:00.6 | 199 | 985 | 20 | 175 | |
| r: 7:16 | 14 | ||||||
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 21 | 179 | |
| r: 4:07 | 11 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 179 | |
| r: 1:52 | 15 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | 187 | |
| r40 |
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Workout Graph
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