Vincent SABATHE v5:00/2:01r...6 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
511
Calories
166
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 7,729 |
| Overall Time | 41:07.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 117 |
May 06, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1022 | 21 | 166 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 18 | 141 | |
| r: 2:01 | 32 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 18 | 159 | |
| r: 2:01 | 57 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 22 | 171 | |
| r: 2:02 | 37 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 28 | 186 | |
| r: 3:02 | 67 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 22 | 175 | |
| r: 2:01 | 15 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 18 | 169 | |
| r208 |
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Workout Graph
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