Vincent SABATHE v200m/1:00r...9 row
5,000
Meters
18:42.8
Time
1:52.2
Pace
362
Calories
165
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 5,401 |
| Overall Time | 30:46.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 119 |
June 04, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.8 | 5,000 | 1:52.2 | 247 | 1160 | 26 | 165 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 32 | 140 | |
| r: 1:00 | 49 | ||||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 29 | 158 | |
| r: 1:00 | 52 | ||||||
| 2:14.2 | 600 | 1:51.8 | 250 | 1153 | 26 | 165 | |
| r: 1:31 | 60 | ||||||
| 3:03.1 | 800 | 1:54.4 | 234 | 1120 | 24 | 166 | |
| r: 2:00 | 43 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 22 | 170 | |
| r: 2:01 | 34 | ||||||
| 3:02.7 | 800 | 1:54.1 | 235 | 1123 | 25 | 171 | |
| r: 2:01 | 51 | ||||||
| 2:14.3 | 600 | 1:51.9 | 250 | 1179 | 27 | 176 | |
| r: 1:30 | 59 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 29 | 171 | |
| r: 1:01 | 53 | ||||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 43 | 171 | |
| r401 |
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Workout Graph
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