Vincent SABATHE v800m/4:46r...5 row
4,000
Meters
15:54.2
Time
1:59.2
Pace
271
Calories
168
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 4,077 |
| Overall Time | 39:43.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 117 |
June 17, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.2 | 4,000 | 1:59.2 | 206 | 1022 | 21 | 168 | |
| 3:09.5 | 800 | 1:58.4 | 211 | 1044 | 21 | 150 | |
| r: 4:46 | 12 | ||||||
| 3:03.8 | 800 | 1:54.8 | 231 | 1096 | 23 | 169 | |
| r: 4:33 | 26 | ||||||
| 3:08.7 | 800 | 1:57.9 | 213 | 1049 | 22 | 172 | |
| r: 4:41 | 15 | ||||||
| 3:13.7 | 800 | 2:01.0 | 197 | 985 | 22 | 174 | |
| r: 4:53 | 12 | ||||||
| 3:18.5 | 800 | 2:04.0 | 183 | 943 | 22 | 175 | |
| r: 4:56 | 12 | ||||||
| r77 |
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Workout Graph
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