Vincent SABATHE 7x400m/r row
2,800
Meters
17:53.7
Time
3:11.7
Pace
186
Calories
161
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | |
| Overall Distance | 3,022 |
| Overall Time | 17:53.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 13 |
| Stroke Count | 261 |
| Drag Factor | 116 |
June 29, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 2,800 | 3:11.7 | 50 | 623 | 13 | 161 |
| 1:36.1 | 400 | 2:00.1 | 202 | 1011 | 21 | 143 |
| 2:36.0 | 400 | 3:15.0 | 47 | 623 | 13 | 154 |
| 2:44.5 | 400 | 3:25.6 | 40 | 590 | 12 | 159 |
| 2:49.5 | 400 | 3:31.8 | 37 | 573 | 12 | 163 |
| 2:43.4 | 400 | 3:24.2 | 41 | 572 | 12 | 167 |
| 2:44.5 | 400 | 3:25.6 | 40 | 568 | 13 | 169 |
| 2:39.8 | 400 | 3:19.7 | 44 | 585 | 14 | 173 |
| r222 |
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Workout Graph
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