Vincent SABATHE 3x1000m/3:30r row
3,000
Meters
12:28.8
Time
2:04.8
Pace
195
Calories
159
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,099 |
| Overall Time | 22:58.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 119 |
August 30, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 937 | 20 | 159 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 937 | 20 | 161 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 937 | 21 | 161 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 937 | 20 | 157 |
| r99 |
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Workout Graph
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