Vincent SABATHE v1000m/3:41r...10 row
5,500m
Meters
20:02.8
Time
1:49.3
Pace
403
Calories
183
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 5,651m |
| Overall Time | 40:14.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 129 |
May 15, 2021 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.8 | 5,500m | 1:49.3 | 268 | 1221 | 27 | 183 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 23 | 183 | |
| r: 3:41 | 18m | ||||||
| 3:15.9 | 900m | 1:48.8 | 272 | 1234 | 25 | 188 | |
| r: 3:16 | 17m | ||||||
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 25 | 189 | |
| r: 3:00 | 16m | ||||||
| 2:33.8 | 700m | 1:49.8 | 264 | 1208 | 25 | 188 | |
| r: 2:49 | 18m | ||||||
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 25 | 190 | |
| r: 2:11 | 18m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 188 | |
| r: 1:56 | 16m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 28 | 184 | |
| r: 1:33 | 12m | ||||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 179 | |
| r: 1:05 | 17m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | 171 | |
| r: 0:41 | 19m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 170 | |
| r151m |
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Workout Graph
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