Vincent SABATHE v0:05/0:01r...9 row
3,000m
Meters
10:31.5
Time
1:45.2
Pace
228
Calories
166
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 3,144m |
| Overall Time | 20:15.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 37 |
| Stroke Count | 249 |
| Drag Factor | 120 |
March 01, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.5 | 3,000m | 1:45.2 | 300 | 1333 | 37 | 166 | |
| 0:05.3 | 13m | 3:23.8 | 41 | 442 | 0 | 146 | |
| r: 0:01 | 0m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 32 | 166 | |
| r: 1:02 | 21m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 38 | 165 | |
| r: 0:41 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | 160 | |
| r: 3:01 | 20m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 175 | |
| r: 1:48 | 20m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | 174 | |
| r: 1:26 | 21m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 33 | 174 | |
| r: 1:03 | 19m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 38 | 170 | |
| r: 0:42 | 21m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | 167 | |
| r144m |
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Workout Graph
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