Vincent SABATHE v15c/1:29r...4 row
630m
Meters
1:57.9
Time
1:33.5
Pace
60
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 711m |
| Overall Time | 7:57.9 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 31 |
| Drag Factor | 147 |
November 10, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 630m | 1:33.5 | 427 | 1770 | 31 | |
| 0:30.4 | 160m | 1:35.0 | 408 | 1704 | 28 | |
| r: 1:29 | 15m | |||||
| 0:28.8 | 156m | 1:32.3 | 445 | 1831 | 31 | |
| r: 1:43 | 19m | |||||
| 0:30.9 | 163m | 1:34.7 | 411 | 1714 | 31 | |
| r: 2:12 | 24m | |||||
| 0:27.7 | 152m | 1:31.1 | 463 | 1892 | 35 | |
| r: 0:36 | 23m | |||||
| r81m |