Vincent SABATHE v15c/3:19r...3 row
508m
Meters
1:40.0
Time
1:38.4
Pace
45
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 571m |
| Overall Time | 8:36.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
November 10, 2017 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 508m | 1:38.4 | 367 | 1563 | 26 | |
| 0:37.4 | 181m | 1:43.3 | 317 | 1392 | 24 | |
| r: 3:19 | 20m | |||||
| 0:32.0 | 166m | 1:36.3 | 391 | 1645 | 28 | |
| r: 2:20 | 21m | |||||
| 0:30.6 | 161m | 1:35.0 | 408 | 1703 | 29 | |
| r: 1:17 | 22m | |||||
| r63m |