Vincent SABATHE v15c/2:15r...5 row
784m
Meters
2:26.4
Time
1:33.3
Pace
75
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 887m |
| Overall Time | 11:25.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
November 10, 2017 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 784m | 1:33.3 | 430 | 1779 | 30 | |
| 0:29.5 | 157m | 1:33.9 | 422 | 1752 | 31 | |
| r: 2:15 | 18m | |||||
| 0:28.6 | 155m | 1:32.2 | 446 | 1833 | 31 | |
| r: 2:24 | 20m | |||||
| 0:29.3 | 157m | 1:33.3 | 431 | 1782 | 31 | |
| r: 1:58 | 19m | |||||
| 0:29.5 | 158m | 1:33.3 | 430 | 1780 | 30 | |
| r: 1:40 | 21m | |||||
| 0:29.5 | 158m | 1:33.3 | 430 | 1780 | 29 | |
| r: 0:42 | 25m | |||||
| r103m |