Vincent SABATHE v150m/1:30r...5 row
750m
Meters
4:48.4
Time
3:12.2
Pace
35
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 813m |
| Overall Time | 11:10.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
November 19, 2017 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 750m | 3:12.2 | 49 | 469 | 34 | |
| 0:55.5 | 150m | 3:05.0 | 55 | 490 | 34 | |
| r: 1:30 | 25m | |||||
| 0:56.4 | 150m | 3:08.0 | 53 | 481 | 34 | |
| r: 1:24 | 9m | |||||
| 1:02.3 | 150m | 3:27.6 | 39 | 434 | 33 | |
| r: 1:13 | 12m | |||||
| 0:58.1 | 150m | 3:13.6 | 48 | 465 | 34 | |
| r: 1:15 | 10m | |||||
| 0:56.1 | 150m | 3:07.0 | 54 | 484 | 37 | |
| r: 1:00 | 7m | |||||
| r63m |